Proteinworkk is a Bengaluru-based online coaching brand. Train one-to-one or in a small group of up to 12, with structured programs, trainer guidance and practical nutrition support.
Quick answer: what is Proteinworkk?
Proteinworkk is an online fitness coaching and nutrition support brand based in Bengaluru, Karnataka, India. It offers one-to-one online personal training (₹600 per session or ₹4,999 per month) and online group training (₹2,999 per month, maximum 12 members per group), including Girl Power, a women-only program, and a men’s group program. All training is delivered online.
Last updated: October 2026
Proteinworkk exists to make fitness accessible to everyone. We start from a simple idea: two people with the same goal rarely need the same plan. Your experience, schedule, stress levels and starting point all shape what good training looks like for you.
Online coaching makes this practical. There is no commute, no waiting for equipment and no need to plan your day around a gym. You train at home or in any suitable space, a trainer guides the structure, and the plan progresses as you do. We focus on guidance and accountability, not quick fixes.
Most journeys stall on a handful of familiar challenges. Here is how Proteinworkk approaches each one.
Progress is rarely a straight line. We combine structured training, practical nutrition guidance and realistic expectations.
Strength grows from progressive training done consistently. You get a clear plan and guidance on how to perform it.
Starting is easy. Showing up in week six is the hard part. Coaching, structure and accountability make it easier.
Online training removes travel time, and a well-planned session can fit into a demanding day.
We keep it practical: protein, balance, portions and habits that fit your life.
Our women-only Girl Power program offers a supportive space to train at your own pace.
Fitness is about more than appearance. Many members want to feel stronger, move better and have more energy.
Proteinworkk offers four ways to train. Pick the format that matches how you like to work.
Private coaching built around your goals, experience and schedule. Your trainer plans your progression, monitors your consistency and adjusts the program as you improve.
Price ₹600 per session or ₹4,999 per month
Choose Personal TrainingTrainer-guided online workouts with a clear structure, a regular rhythm and fellow members training alongside you. Groups are capped at 12, so the trainer’s attention stays meaningful.
Price ₹2,999 per month
Join Online Group TrainingA women-only online community focused on strength, confidence, conditioning and habits you can maintain. Beginners are welcome and training progresses at a sensible pace.
Pricing Pricing on enquiry
Explore Girl PowerStructured group workouts centered on strength, muscle development, endurance and conditioning, with a practical approach to weight management. Built on progression, not ego lifting.
Pricing Pricing on enquiry
Start Men’s TrainingChoose one-to-one if you want an individual plan and a trainer’s full attention. Choose group training if you enjoy structure and company at a lower monthly cost.
| Topic | Online group training | Online one-to-one training |
|---|---|---|
| Plan | A shared, structured program followed by the group | A program built for your goals and level |
| Attention | Shared among a maximum of 12 members | Fully focused on you |
| Motivation | Community energy and group accountability | Direct, individual accountability |
| Price | ₹2,999 per month | ₹600 per session or ₹4,999 per month |
| Best for | People who enjoy structure and company | People who want an individual plan or private coaching |
Online group training is not one-to-one personal training. Read more about online one-to-one personal training or online group training.
A reliable online coach should be able to answer yes to most of the checks below. A few simple questions can help you avoid disappointment, whichever coach you choose.
| What to check | Why it matters |
|---|---|
| Is the price clear? | You should know what a session or month costs and what it includes before you commit. |
| Is there a plan with progression? | Random workouts rarely build strength. Look for a structured plan that gets gradually harder. |
| Does the coach explain who it is not for? | Honest limits are a sign of care. Online coaching cannot replace medical care or hands-on physiotherapy. |
| Are group sizes stated? | A group of 12 and a group of 80 are very different experiences. |
| Are credentials real and checkable? | Ask who your trainer is and what qualifications they hold. |
| Do claims sound realistic? | Be wary of guaranteed results or very fast transformations. |
| Is nutrition guidance included or clearly separate? | Training and nutrition work best together, so know what you are getting. |
Proteinworkk is built around these principles: stated prices, a stated group cap, structured progression and honest limits.
Proteinworkk combines structure, honest guidance and small groups, planned around real life.
Every session has a purpose, and your effort builds on itself.
We consider your experience, schedule, preferences and goals, then adjust as you progress.
Group training is capped at 12 members, so you get community energy without disappearing into a crowd.
Practical guidance on protein, balance and habits that fit your training goals.
A coach, or a group, that notices when you show up and when you do not.
Work, travel and family are part of life. Your plan should be, too.
Our programs support fat loss, muscle building, strength, endurance and mobility.
Yes, when it combines structured training, practical nutrition guidance and consistency over time. Proteinworkk’s online fat loss coaching focuses on habits you can keep and weight management training that fits your routine. Results vary and cannot be guaranteed.
Yes. Muscle building workouts rely on progressive resistance training, enough protein and recovery. Our programs build these into a structured plan, with technique guidance and progression.
Online strength training teaches fundamental movement patterns and builds capability step by step. Conditioning work supports stamina, and mobility work supports everyday movement, especially if you sit for long hours.
Girl Power is Proteinworkk’s women-only online group training program. It is a supportive space to build strength, confidence and consistency, with a trainer guiding the structure and a group of up to 12 women that celebrates your progress. Beginners are welcome.
Many women ask about PCOS, PCOD and hormonal health. Regular exercise and healthy habits may support general health, but these conditions need individualized medical care. Proteinworkk is a fitness service, not a medical provider, and we do not diagnose, treat or promise to resolve any condition. Please talk to your doctor and share their guidance with your trainer.
Explore Girl Power TrainingProteinworkk’s nutrition support complements your workouts with practical meal-planning guidance, protein and balanced-nutrition education, and sustainable eating habits aligned with your goals. Training provides the signal for your body to adapt. Nutrition provides the material.
We take a food-first approach, and we do not promote supplements, testosterone boosters or hormone-related products as treatments or guaranteed solutions. What nutrition support comes with each program is confirmed when you enquire.
Ask About Nutrition SupportYou choose a program, share your goals, start training online and review your progress as you go.
One-to-one online personal training costs ₹600 per session or ₹4,999 per month, and online group training costs ₹2,999 per month.
| Program | Price | Group size |
|---|---|---|
| Online One-to-One Personal Training | ₹600 per session or ₹4,999 per month | One-to-one |
| Online Group Training | ₹2,999 per month | Maximum 12 members |
| Girl Power — Women’s Online Group Training | Pricing on enquiry | Maximum 12 women |
| Men’s Online Group Training | Pricing on enquiry | Maximum 12 men |
Session counts, session length, schedules and other plan details are confirmed when you enquire. Ask the team before you commit.
Request a ConsultationOnline personal training is one-to-one fitness coaching delivered over the internet instead of in a gym. A trainer plans your workouts, guides your sessions and tracks your progress remotely, so you can train at home or in any suitable space. At Proteinworkk, it is built around your goals, schedule and experience.
At Proteinworkk, one-to-one online personal training costs ₹600 per session or ₹4,999 per month, and online group training costs ₹2,999 per month. Prices across India vary by coach, number of sessions and what is included, so always check what a fee covers. Ask the team to confirm what is included in the plan you are considering.
It can be, when the plan is structured, the trainer provides real guidance and you stay consistent. Online coaching suits people who can train at home or in a suitable space. Results depend on consistency, nutrition, recovery and individual health, and no coach can guarantee outcomes.
In one-to-one training, the plan and the trainer’s attention are focused on you alone. In group training, members follow a shared structured program with community accountability, at a lower monthly price. Proteinworkk groups are capped at 12 members, and group training is not one-to-one coaching.
Each Proteinworkk group has a maximum of 12 members. This is a cap, not a target, and it helps the trainer give meaningful attention.
Yes. Beginners are welcome in every Proteinworkk program. Tell us your experience level when you get in touch and we will help you choose a starting point. If you have an injury or medical condition, please speak to your doctor first.
No. Proteinworkk is based in Bengaluru, Karnataka, but all training is delivered online. This means you can train from home or any suitable space. If you are outside India, contact the team to check availability and time-zone fit.
Yes. Girl Power is Proteinworkk’s women-only online group training program, with a maximum of 12 women per group.
Yes, our programs are designed to support both through structured training, practical nutrition guidance and consistency. Outcomes vary and are not guaranteed, because they depend on consistency, nutrition, recovery and personal circumstances.
Your trainer plans around what you have. Tell us what equipment you have when you get in touch.
People with PCOS, PCOD or thyroid conditions are welcome to train with Proteinworkk. We provide fitness coaching, not medical care, and we do not diagnose or treat any condition. Please consult your doctor first and share their guidance with your trainer.
Use the contact form or email contact@proteinworkk.com with your goals and preferred program. The team will help you choose the right format.
You do not need to be fit to begin, and you do not need a perfect schedule. You need a clear plan, a coach who pays attention and a routine you can keep. Proteinworkk helps you build all three, one session at a time.
