About Proteinworkk: Strength Within Reach
Proteinworkk makes structured fitness coaching easier to reach, with transparent pricing, small groups and honest limits.
Quick answer: who is Proteinworkk?
Proteinworkk is an online fitness coaching and nutrition support brand based in Bengaluru, Karnataka, India. Our philosophy is to make fitness accessible to everyone. It offers one-to-one and group training for beginners, working professionals, women and men, and all training is delivered online.
Last updated: October 2026
Proteinworkk at a glance
These are the key facts about Proteinworkk, in the wording we use everywhere on this website.
| Fact | Detail |
|---|---|
| What it is | Proteinworkk is an online fitness coaching and nutrition support brand based in Bengaluru, Karnataka, India. |
| Philosophy | Our philosophy is to make fitness accessible to everyone. |
| What we offer | Online one-to-one personal training, online group training, Girl Power (women-only group training), men’s online group training and nutrition support. |
| How training is delivered | All training is delivered online. |
| One-to-one pricing | ₹600 per session or ₹4,999 per month |
| Group pricing | ₹2,999 per month, maximum 12 members per group. |
| Girl Power and men’s program | Pricing on enquiry, maximum 12 members per group. |
| Who it is for | Beginners, working professionals, women seeking a women-only space, and men seeking strength and muscle training. |
| What it is not | Proteinworkk is not a medical provider and does not diagnose, treat or cure any condition. |
| Contact | contact@proteinworkk.com |
Last updated: October 2026
What does “Strength within reach” mean?
It means fitness should be accessible to everyone. Proteinworkk starts from the idea that two people with the same goal rarely need the same plan, so your experience, schedule and starting point shape your training.
Our coaching rests on five foundations: strength, consistency, endurance, recovery and nutrition. We focus on guidance and accountability, not quick fixes.
Which programs does Proteinworkk offer?
Proteinworkk offers four online programs, plus nutrition support alongside training.
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Online One-to-One Personal Training
Individual planning and a trainer’s full attention. ₹600 per session or ₹4,999 per month.
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Online Group Training
Structure and community at a lower monthly cost. ₹2,999 per month.
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Girl Power — Women’s Online Group Training
A women-only, beginner-friendly space. Pricing on enquiry.
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Men’s Online Group Training
Strength, muscle and conditioning in a group. Pricing on enquiry.
How is training delivered?
All training is delivered online. You train at home or in any suitable space while a trainer guides the structure and the plan progresses as you do. A remote trainer cannot physically adjust your position or spot a heavy lift, so online coaching suits people who can train safely in their own space.
Group training is not one-to-one coaching: the group follows a shared, structured program, and each group has a maximum of 12 members.
Who are the programs for?
- Beginners who want clear guidance.
- Working professionals who need a plan that fits a busy schedule.
- Women seeking a women-only space.
- Men seeking strength and muscle training.
What does Proteinworkk provide, and what does it not?
Proteinworkk provides fitness coaching and nutrition education. It does not provide medical advice, diagnosis or treatment.
What we provide
- Structured online training with progression.
- Trainer guidance and accountability.
- Small groups, capped at 12 members.
- Practical nutrition education: protein, balance, portions and habits.
- Transparent prices for our programs.
What we do not provide
- Medical advice, diagnosis or treatment, including for PCOS, PCOD or thyroid conditions.
- Any guarantee of results or timelines.
- Hands-on adjustment, spotting or in-person training.
- Supplements, testosterone boosters or crash diets as shortcuts.
- A replacement for hands-on physiotherapy.
How do I contact Proteinworkk?
Email contact@proteinworkk.com or use the enquiry form. Proteinworkk is based in Bengaluru, Karnataka, India.
Start where you are. We’ll build from there.
You do not need to be fit to begin. You need a clear plan, a coach who pays attention and a routine you can keep.